A human being is part of the whole, called by us “universe”; a part limited in time and space. He experiences himself, his thoughts and feelings as something separate from the rest – a kind of optical delusion of consciousness. This delusion is kind of a prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task MUST be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Not one of us sees life as it is, the world as it is. We all see life as WE are. We look at others through our own likes and dislikes, desires and interests. It is this separatist outlook that fragments life for us – man against woman, community against community, country against country. Yet, the mystics of all religions assure us on the strength of their own experience, if only we throw away this fragmenting instrument of observation, we shall see all life as an indivisible whole.

~ Albert Einstein

Sensitive: The Untold Story

I found this documentary inspiring and personally validating.  This was my own childhood, described to the letter.  

Twenty percent of the population has been identified as Highly Sensitive.  And both men and women EQUALLY make up that 20 percent population.  Some of most creative people in the world are also in the Highly Sensitive category.

How relevant this is today, and also very consistent with the type of work that I do with people.

So glad to see this coming into more mainstream focus and awareness.

The film is currently on Amazon’s streaming service, and also at  http://www.sensitivethemovie.com

Sit with it

Sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,

Sit with it.

Healing begins by feeling.