Month: September 2019

Posted on

Autumnal Equinox

A snail knows who he is and what he needs to do. Doesn’t have to question anything, his instructions and destiny are already programmed into his DNA.

People on the other hand, have the ability to discriminate; to choose this or that, consider outcomes, weigh consequences.

Today is an Equinox on the planet. At 3:50 in the morning today in the Northern Hemisphere, time was equal for a moment. But now in the North, the days will grow shorter and the nights longer. Generations ago, this season began the gathering work from the fields and gardens. Harvest. Stocking the cellars for the winter months, ensuring that enough exists. Preparing the outdoors and indoors for the forthcoming seasonal changes.

And internal preparation as well. For our interiors, the Equinox is about weighing and finding balances. What is useful, maybe meaningful and therefore kept, and what has served its purposed and needs to be released?

All this is a great reminder that time is not linear, but cyclical. With each day becoming more and more short, the hope of returning light happens; which is exactly what happens in the Southern Hemisphere, where days are getting longer, warmth returns, seedlings begin to sprout.

We enter and leave seasons just as nature does. It’s important to remember that things like Equinoxes support our internal questions of what is true and real for us. What is present, right now. And are we on a path that supports whatever that is for us?

Because our interior systems are synchronized with the heavens, times of year such as this and certain others offer a natural support mechanism for such interior inquires. Its a good thing to clear out clutter as one season leaves to make room for the next season coming in. This is a good time to ask yourself if you’re carrying around anything that needs to go.

A snail knows who he is. He doesn’t have to question anything; only where his next meal is coming from. We have the ability to look deeper at life, but only if we choose to be a little more conscious about it and less accidental.

Posted on

Mental Health and Social Media


Great article on the link between mental health issues and the use of social media in young people, although overuse of social media can cause problems in adults just as well.

Social media is a great toolset for mass communication, sharing of ideas, for learning and in general making the world a smaller place. Social media can be used to obtain real information about issues, cultures, geographies; anything that one wants to learn about. All if used properly. 

However, it can become easy to blur the lines of social media and reality; not only for impressionable young people, but for everyone.

Try being more self-aware when it comes to interacting with others.  
Limit your online environment in favor of in-person interactions, and see how you feel about each.

https://www.telegraph.co.uk/news/2019/09/11/social-media-linked-increased-risk-mental-health-problems/