Raising awareness within oneself is often the first step taken if one wishes to become more aware to one’s surroundings and to life itself. Can’t know anything outside of us if we’re out of touch with our own selves.
A simple way to begin a practice like this is to just pay attention to, and switch up routine things about ourselves.
For example, if you are right-handed, begin to do some things with your left hand; such as brushing your teeth, combing your hair or shaving. Reach for things with your non-dominant hand, and just notice what it’s like to do that and how it feels.
Look at how your feet are pointed as you’re walking or standing still. If necessary, gently correct the alignment by re-positioning your feet so that they are pointed straight ahead as you walk or stand still. Your hips and spine will thank you for this, too. Just notice, and gently correct and then see how it feels to walk and stand in this adjusted manner.
Last but never least is the breath.
Notice the depth of your breath throughout your day. Especially during any anxious moments. Can you notice your breath?
The breath is both a barometer/indicator and a tool that can be used to calm the nervous system. If you notice that your breath is shallow, simply make a point to pay attention to the length of your breath and try to lengthen your exhale to be double the time of your inhale. For example, if you count your inhale at four seconds, lengthen your exhale to eight seconds. And then see if you can notice what its like to do that, and how you feel after watching your breath and lengthening your exhale for a few minutes. Do this throughout your day, especially during anxious moments and just notice what its like and if there is any difference in how you feel during and afterwards.
These are some basic steps to become more self-aware.
As these are practiced, see if you begin noticing any difference in your awareness within yourself, and also outside of yourself; of your surroundings and of other people.
“A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.
Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.”
Because the heart sends signals to the brain, feeling gratitude consistently can actually re-wire your brain; creating more receptors for such emotions and can be a great tool in overcoming depression and anxiety.
Do you notice a difference in yourself during Springtime?
Before 1582, the Julian Calendar had the New Year beginning on the Vernal Equinox. The New Year used to coordinate with The Spring season. The introduction of the Gregorian Calendar changed the new year to January 1 instead.
One of the things that happened with all of this calendar change is that we began to get less in sync with nature. We began to fall out of rhythm with nature.
You can check this for yourself; if you notice anything different about how you feel during the beginning of January, as compared to when you begin to see new buds forming on trees and you hear birds singing again outside.
Do you notice a difference?
We ARE in tune with nature, biologically.
With the onset of Spring, we want to throw open the windows and air out our house (physically and metaphorically). Spring cleaning happens almost automatically. We tend to want to de-clutter, and get ready to be out of doors more. A new beginning.
As a fundamental part of this Spring Cleaning, its a perfect time to take stock in our lives.
How are we living? How is our health after being cooped up indoors all winter? Are we carrying out our lives in the manner in which we want to? Are we living true to ourselves?
Do we even know what being true to ourselves is? Do we know who we are and what matters to us?
I think that these questions are fundamental for Spring Cleaning. Because if we’re not on a path that supports who we are, we’re just pretending to live; and we’ll end up angry, insulating and generally checking out of our lives.
And let’s face it; there is more than enough evidence of checking out already all over the planet. We needn’t contribute any more.
Welcome Spring, welcome April, and here’s to asking the person in the mirror if we’re being true to them.