Mental Health Awareness Month

The month of May has been Mental Health Awareness Month in the US, so lets review some facts about Mental Health.

One in five adults in the US will experience a mental health challenge at some point during their lives. One in five. And over forty percent of people suffering from a mental health event will take over a year to seek out help.

Stigmas around mental health and its treatment can include shame, embarrassment, ego and pride, discrimination and even culture. Many “isms” go hand-in-hand with mental health: substance abuse, food, and sex are common ways that people can avoid themselves. People can overwork, over acquire possessions and people in their lives to numb themselves so that they won’t have to feel what they do when there’s no action around. Simple logic dictates that we see a doctor when we’re physically ill. Working to treat our emotional health is no different.

What is Mental Health?

Mental Health is a state of emotional well-being in which an individual:

Realizes their own capabilities

Can successfully mange the normal stresses of life

Can work productively

Can contribute to their Community

What is a Mental Health Challenge?

There is a major change in someone’s thinking, feeling or behavior that interferes with the person’s ability to live their life.

The interference lasts longer than typical emotions or reactions would be expected to.

How to observe Mental Health Awareness:

1. Take care of yourself. Sometimes life’s ups and downs can seem to be heavy and burdensome.

2. Check up on your friends and family. Often, all people need is a non-judgmental listening ear. Support and encourage your friends and family if they are being treated for any mental problems.

3. The more mental health is discussed, the more accepted it will become. Learn about what behaviors and language to watch for in your friends, family and also in yourself.

Some resources:

Crisis Text Line

Text MHFA to 741741

Mental Health First Aid USA

https://www.mentalhealthfirstaid.org/mental-health…/

Finding a Behavioral Health Professional

www.psychologytoday.com/us

A New Year

You wanna make a resolution?
Then start a revolution. Within yourself.

Instead of the morning bathroom mirror pep talks and mantras, tell the person in your mirror that you love them and that you’re proud of them.

Take a walk in the woods. Notice the trees; all the different kinds of trees. Big ones, small ones, tall straight ones, smaller crooked ones. Oaks, maples, and who knows what other kinds. Notice all these trees and then notice how you just accept these different kinds of trees for what they are. You don’t get all hung up about the crooked ones or the pines if the maple trees are your favorite. You just accept them as they are and walk on.

Now try that with the people around you and see what you notice. Can you really accept them for who they are or do you get hung up on something?

Go back to the mirror for a minute.
Instead of lashing yourself and telling yourself you can do better, just admit how hard you’re being on yourself. We’re all human, and we’re all gonna make mistakes and we’re all gonna be way too hard on ourselves. Nobody here is an enlightened master. But here’s a spoiler; even enlightened masters screw up. Give yourself a break. For once. Can you really do it?

It’s just three things but it’s so much, isn’t it?

A long time ago, Khalili Gibran wrote “And God said to love your enemy. And I obeyed Him and loved myself”.

Let’s make 2022 so much better than 2021. I have faith in us.

newyear #2022 #breakthepattern #psychology #innerwork #resolution #cycles

Back to the Beginning

One of the most powerful and honest images there is.

If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.

Sit with it

Sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,

Sit with it.

Healing begins by feeling.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Benefits of a Daily Meditation Practice

While meditation can and will provide a sense of peace and tranquility, there are many other benefits to be had from a daily practice.

Lowered blood pressure, calming of the nervous system, and better management of Anxiety Disorders all can be had from a daily practice of meditation.

Sleep quality can be improved, meditation can be used as a part of chronic pain management therapy, and it will also boost your immune system.

Lastly, meditation will help you have happy relationships, because you will be more peaceful and calm. Less will irritate you, and you’ll be inclined to recognize happy and joyful moments throughout your day more.

Check out the below link on Healthgrades.com for more information: