Here’s my favorite story/poem/exercise in taking responsibility for oneself
One of the most powerful and honest images there is.
If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.
Sit with it.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,
Sit with it.
Healing begins by feeling.
While meditation can and will provide a sense of peace and tranquility, there are many other benefits to be had from a daily practice.
Lowered blood pressure, calming of the nervous system, and better management of Anxiety Disorders all can be had from a daily practice of meditation.
Sleep quality can be improved, meditation can be used as a part of chronic pain management therapy, and it will also boost your immune system.
Lastly, meditation will help you have happy relationships, because you will be more peaceful and calm. Less will irritate you, and you’ll be inclined to recognize happy and joyful moments throughout your day more.
Check out the below link on Healthgrades.com for more information: