Sunday

Sunday evenings are my favorite.

It’s good to take a few minutes each day to unwind, but I include Sunday evenings to my daily unwind time.

Every culture uses something that pleases the senses to help in their prayer or meditation practices. Incense or some kind of fragrance is helpful, because it alone can set the tone of a room. And smells are one of the things that we remember and associate experiences with often. Lamps or candles are often used too; I prefer oil lamps because the flame is steadier than the flicker of a candle; inviting the witness to slow way down and come home for a little while.

Early on, I developed a way to learn by just observing. What to do, what not to do.. Observing is a way that I try to use to see things around me. Something that I learned about a long time ago has been coming up a lot for me lately; in all areas of life. It’s a statement that goes “People don’t see the world as it is, they see the world as they are”.

I see this showing up all over the place. Mostly between people. One of my favorite exercises to help slow down involves going into the woods and noticing how different all the trees are. And realising that we don’t judge the trees for being tall or short, straight or crooked, thick or thin. We just accept the trees for what they are and move on. We don’t get hung up on the fact that one tree might not have gotten enough sunlight and therefore grew a certain way, we just accept the tree for what it is and we move on.

I think that this is a practice that is desperately needed now with how we’re seeing each other. Chances are, we don’t know someone’s story and how they’re managing their life as a result of their story. All we see is how they’re managing their life.

I think we need to see people more like trees, and less like how we think they ought to be.

Back to the Beginning

One of the most powerful and honest images there is.

If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.

Sit with it

Sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,

Sit with it.

Healing begins by feeling.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Healing

One of the most honest and powerful images.

Looking gently and deeply at oneself can be difficult, but it’s also one of the most courageous things that can be done; and can provide freedom from whatever the story is that we’re telling ourselves.

#psychology #innerwork #trauma #healing #courage #truth #honesty #letgo #moveon

What do you do with a Chance?

This is one of three short books of the NY Times Best-Sellers’ set called What You Do Matters by Kobi Yamada.
This particular book shows us how our inner dialogue can affect us acting on an opportunity that is before us, and what we can do to overcome it.

Highly recommend! 

Thank you to Sgt. Vierk of the Clawson Police Department for doing such a great reading job!

The Hero’s Journey

There is no such thing as a Hero’s Journey that doesn’t involve entering a dark thicket, battling savage beasts and facing your own despairs.

After all, the Kingdom can only be entrusted to someone who is willing to die for it. In order for any kind of growth to occur, you must be willing to kill off the part of you that is no longer serving you so that something new can grow in its place.

#growth #personalgrowth #evolution #evolve #herosjourney #josephcampbell

Autumnal Equinox

A snail knows who he is and what he needs to do. Doesn’t have to question anything, his instructions and destiny are already programmed into his DNA.

People on the other hand, have the ability to discriminate; to choose this or that, consider outcomes, weigh consequences.

Today is an Equinox on the planet. At 3:50 in the morning today in the Northern Hemisphere, time was equal for a moment. But now in the North, the days will grow shorter and the nights longer. Generations ago, this season began the gathering work from the fields and gardens. Harvest. Stocking the cellars for the winter months, ensuring that enough exists. Preparing the outdoors and indoors for the forthcoming seasonal changes.

And internal preparation as well. For our interiors, the Equinox is about weighing and finding balances. What is useful, maybe meaningful and therefore kept, and what has served its purposed and needs to be released?

All this is a great reminder that time is not linear, but cyclical. With each day becoming more and more short, the hope of returning light happens; which is exactly what happens in the Southern Hemisphere, where days are getting longer, warmth returns, seedlings begin to sprout.

We enter and leave seasons just as nature does. It’s important to remember that things like Equinoxes support our internal questions of what is true and real for us. What is present, right now. And are we on a path that supports whatever that is for us?

Because our interior systems are synchronized with the heavens, times of year such as this and certain others offer a natural support mechanism for such interior inquires. Its a good thing to clear out clutter as one season leaves to make room for the next season coming in. This is a good time to ask yourself if you’re carrying around anything that needs to go.

A snail knows who he is. He doesn’t have to question anything; only where his next meal is coming from. We have the ability to look deeper at life, but only if we choose to be a little more conscious about it and less accidental.

Scientists show how Gratitude literally alters the Human Heart and Molecular Structure

“A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.”

Because the heart sends signals to the brain, feeling gratitude consistently can actually re-wire your brain; creating more receptors for such emotions and can be a great tool in overcoming depression and anxiety.

https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR0Uw0W2ly5bwewmy-vSx8WGR9SusAY_XlTAs8weUet6suoLUXMJUzt28Zc

Welcome Spring


Do you notice a difference in yourself during Springtime?

Before 1582, the Julian Calendar had the New Year beginning on the Vernal Equinox. The New Year used to coordinate with The Spring season. The introduction of the Gregorian Calendar changed the new year to January 1 instead.


One of the things that happened with all of this calendar change is that we began to get less in sync with nature. We began to fall out of rhythm with nature.

You can check this for yourself; if you notice anything different about how you feel during the beginning of January, as compared to when you begin to see new buds forming on trees and you hear birds singing again outside.

Do you notice a difference?

We ARE in tune with nature, biologically.

With the onset of Spring, we want to throw open the windows and air out our house (physically and metaphorically). Spring cleaning happens almost automatically. We tend to want to de-clutter, and get ready to be out of doors more. A new beginning.

As a fundamental part of this Spring Cleaning, its a perfect time to take stock in our lives.

How are we living? How is our health after being cooped up indoors all winter? Are we carrying out our lives in the manner in which we want to? Are we living true to ourselves?

Do we even know what being true to ourselves is? Do we know who we are and what matters to us?

I think that these questions are fundamental for Spring Cleaning. Because if we’re not on a path that supports who we are, we’re just pretending to live; and we’ll end up angry, insulating and generally checking out of our lives.

And let’s face it; there is more than enough evidence of checking out already all over the planet. We needn’t contribute any more.

Welcome Spring, welcome April, and here’s to asking the person in the mirror if we’re being true to them.

#spring #april #equinox #innerwork #selfcare #dowhatyoulove #nature#balance #yoga #declutter #outdoorphotography #canon#canonphotography