Sit with it.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,
Sit with it.
Healing begins by feeling.
Sit with it
Healing
Looking gently and deeply at oneself can be difficult, but it’s also one of the most courageous things that can be done; and can provide freedom from whatever the story is that we’re telling ourselves.
#psychology #innerwork #trauma #healing #courage #truth #honesty #letgo #moveon
Why your brain builds habits
Fantastic article on how and why your brain builds habits, and how habits can be useful for living a more effortless life.
