
Sit with it.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,
Sit with it.
Healing begins by feeling.
When the five senses and the mind are still, and reason itself rests in silence; then begins the path supreme.
Sit with it.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,
Sit with it.
Healing begins by feeling.
Fantastic article on how and why your brain builds habits, and how habits can be useful for living a more effortless life.