Sit with it

Sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,

Sit with it.

Healing begins by feeling.

Fire Ceremony

A practice that can be done at year’s end to help usher in the new and escort out the old is to take some time and write (hand write) down some things that you want to release and then burning the paper in a fire.

It can be as simple as a single word, or as complex as you need it to be. But spend time on it; at least a couple of hours. You can do this over several days, but don’t rush or skimp on your writing time.

Then on New Year’s Eve, you can light a fire. It can be a small fire bowl, a fire-pit, or your fireplace. Safely light a fire and sit with the fire for a few minutes’ time. Don’t rush this. Close your eyes and sit with your fire and what you want to release for a few minutes. See what you want release, see how much you want to move on from it. Then see the smoke rise in your mind as you release what you need to.

When you’re then ready, safely drop your paper(s) into your fire. See the paper burn up, and the smoke rise, releasing you. Anything that’s held you back, it’s time to let it go. .Allow yourself to experience whatever you will about this as your paper burns away; anger, fear, anxiousness, sadness, loss, gratitude. Let it all out like the rising smoke from the burnt paper.

Close with an affirmation. Close your eyes again and say goodbye to the past once and for all, and to whatever has been holding you back. See yourself in your new life without what you released. Feel the relief, like a weight finally off your shoulders. Take a deep breath and let the exhale extend, like the last bit of release.

It can be helpful to write out your new intentions, something on paper as a reminder to create your new life. Re-visit in three months to check your progress. And finally, re-visit next year to see how you’ve done.

Let’s all make 2021 our best and most free year yet.

Autumnal Equinox

A snail knows who he is and what he needs to do. Doesn’t have to question anything, his instructions and destiny are already programmed into his DNA.

People on the other hand, have the ability to discriminate; to choose this or that, consider outcomes, weigh consequences.

Today is an Equinox on the planet. At 3:50 in the morning today in the Northern Hemisphere, time was equal for a moment. But now in the North, the days will grow shorter and the nights longer. Generations ago, this season began the gathering work from the fields and gardens. Harvest. Stocking the cellars for the winter months, ensuring that enough exists. Preparing the outdoors and indoors for the forthcoming seasonal changes.

And internal preparation as well. For our interiors, the Equinox is about weighing and finding balances. What is useful, maybe meaningful and therefore kept, and what has served its purposed and needs to be released?

All this is a great reminder that time is not linear, but cyclical. With each day becoming more and more short, the hope of returning light happens; which is exactly what happens in the Southern Hemisphere, where days are getting longer, warmth returns, seedlings begin to sprout.

We enter and leave seasons just as nature does. It’s important to remember that things like Equinoxes support our internal questions of what is true and real for us. What is present, right now. And are we on a path that supports whatever that is for us?

Because our interior systems are synchronized with the heavens, times of year such as this and certain others offer a natural support mechanism for such interior inquires. Its a good thing to clear out clutter as one season leaves to make room for the next season coming in. This is a good time to ask yourself if you’re carrying around anything that needs to go.

A snail knows who he is. He doesn’t have to question anything; only where his next meal is coming from. We have the ability to look deeper at life, but only if we choose to be a little more conscious about it and less accidental.