When we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive. When we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.
#thanksgiving #blessings #breath #gratitude #beherenow
Sunday evenings are my favorite.
It’s good to take a few minutes each day to unwind, but I include Sunday evenings to my daily unwind time.
Every culture uses something that pleases the senses to help in their prayer or meditation practices. Incense or some kind of fragrance is helpful, because it alone can set the tone of a room. And smells are one of the things that we remember and associate experiences with often. Lamps or candles are often used too; I prefer oil lamps because the flame is steadier than the flicker of a candle; inviting the witness to slow way down and come home for a little while.
Early on, I developed a way to learn by just observing. What to do, what not to do.. Observing is a way that I try to use to see things around me. Something that I learned about a long time ago has been coming up a lot for me lately; in all areas of life. It’s a statement that goes “People don’t see the world as it is, they see the world as they are”.
I see this showing up all over the place. Mostly between people. One of my favorite exercises to help slow down involves going into the woods and noticing how different all the trees are. And realising that we don’t judge the trees for being tall or short, straight or crooked, thick or thin. We just accept the trees for what they are and move on. We don’t get hung up on the fact that one tree might not have gotten enough sunlight and therefore grew a certain way, we just accept the tree for what it is and we move on.
I think that this is a practice that is desperately needed now with how we’re seeing each other. Chances are, we don’t know someone’s story and how they’re managing their life as a result of their story. All we see is how they’re managing their life.
I think we need to see people more like trees, and less like how we think they ought to be.
One of the most powerful and honest images there is.
If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.
Sit with it.
Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,
Sit with it.
Healing begins by feeling.
“A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.
Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.”
Because the heart sends signals to the brain, feeling gratitude consistently can actually re-wire your brain; creating more receptors for such emotions and can be a great tool in overcoming depression and anxiety.