Awareness

There is freedom that comes with awareness, because with it comes the opportunity to make a choice.

Each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to react differently when yet another someone in our life rubs us the wrong way; on another day we may find ourselves wanting to walk away from a particular circumstance but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don’t know how to choose otherwise. Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere but to where we’ve already been. It is during these moments that awareness can be the first step to change.  

Awareness is when we are able to realize what we are doing. We observe ourselves, noticing our reactions, actions, and choices as if we were a detached viewer. Awareness is the first step to change because we can’t make a change unless we are aware that one needs to be made in the first place. We can then begin understanding why we are doing what we are doing. Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviors. We also begin to realize that, just as much as we are the root source behind the causes for our behaviors, we are also the originator for any changes that we want to happen.  

There is a freedom that comes with awareness. Rather than thinking that we are stuck in a repetitive cycle where there is no escape, we begin to see that we very much play a hand in creating our lives. Our behaviors and choices are always ours to make. Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions. With awareness, our paths can’t help but wind us forward in our lives while paving the way for new experiences and new ways of being. It is through awareness that we can continue to consciously evolve. 

Big Steps on Life’s Path

Life is a journey composed of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to react differently when yet another someone in our life rubs us the wrong way; on another day we may find ourselves wanting to walk away from a particular circumstance but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don’t know how to choose otherwise. Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere but to where we’ve already been. It is during these moments that awareness can be the first step to change.

Awareness is when we are able to realize what we are doing. We observe ourselves, noticing our reactions, actions, and choices as if we were a detached viewer. Awareness is the first step to change because we can’t make a change unless we are aware that one needs to be made in the first place. We can then begin understanding why we are doing what we are doing. Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviors. We also begin to realize that, just as much as we are the root source behind the causes for our behaviors, we are also the originator for any changes that we want to happen. 

There is a freedom that comes with awareness. Rather than thinking that we are stuck in a repetitive cycle where there is no escape, we begin to see that we very much play a hand in creating our lives. Whether we are aware of them or not, our behaviors and choices are always ours to make. Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions. With awareness, our paths can’t help but wind us forward in our lives while paving the way for new experiences and new ways of being. It is through awareness that we can continue to consciously evolve.

Mental Disorders May Not Be Disorders At All

“Study author Kristen Syme, a recent WSU Ph.D. graduate, compares treating anxiety, depression or PTSD with antidepressants to medicating someone for a broken bone without setting the bone itself. She believes that these problems “look more like sociocultural phenomena, so the solution is not necessarily fixing a dysfunction in the person’s brain but fixing dysfunctions in the social world.”

Edit to add: It’s essential to get proper treatment and medical advice, and not leave mental suffering untreated.

https://www.forbes.com/sites/alisonescalante/2020/08/11/researchers-doubt-that-certain-mental-disorders-are-disorders-at-all/?fbclid=IwAR02VOpP6k3wymLJd1zSMSS1t7JuIPrYzYDqm9aYb2VdCvJgYFM9Bp9plac

Sunday

Sunday evenings are my favorite.

It’s good to take a few minutes each day to unwind, but I include Sunday evenings to my daily unwind time.

Every culture uses something that pleases the senses to help in their prayer or meditation practices. Incense or some kind of fragrance is helpful, because it alone can set the tone of a room. And smells are one of the things that we remember and associate experiences with often. Lamps or candles are often used too; I prefer oil lamps because the flame is steadier than the flicker of a candle; inviting the witness to slow way down and come home for a little while.

Early on, I developed a way to learn by just observing. What to do, what not to do.. Observing is a way that I try to use to see things around me. Something that I learned about a long time ago has been coming up a lot for me lately; in all areas of life. It’s a statement that goes “People don’t see the world as it is, they see the world as they are”.

I see this showing up all over the place. Mostly between people. One of my favorite exercises to help slow down involves going into the woods and noticing how different all the trees are. And realising that we don’t judge the trees for being tall or short, straight or crooked, thick or thin. We just accept the trees for what they are and move on. We don’t get hung up on the fact that one tree might not have gotten enough sunlight and therefore grew a certain way, we just accept the tree for what it is and we move on.

I think that this is a practice that is desperately needed now with how we’re seeing each other. Chances are, we don’t know someone’s story and how they’re managing their life as a result of their story. All we see is how they’re managing their life.

I think we need to see people more like trees, and less like how we think they ought to be.

Back to the Beginning

One of the most powerful and honest images there is.

If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.

Sit with it

Sit with it.

Instead of drinking it away, smoking it away, sleeping it away, eating it away, sexing it away, or running from it,

Sit with it.

Healing begins by feeling.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Healing

One of the most honest and powerful images.

Looking gently and deeply at oneself can be difficult, but it’s also one of the most courageous things that can be done; and can provide freedom from whatever the story is that we’re telling ourselves.

#psychology #innerwork #trauma #healing #courage #truth #honesty #letgo #moveon

The Hero’s Journey

There is no such thing as a Hero’s Journey that doesn’t involve entering a dark thicket, battling savage beasts and facing your own despairs.

After all, the Kingdom can only be entrusted to someone who is willing to die for it. In order for any kind of growth to occur, you must be willing to kill off the part of you that is no longer serving you so that something new can grow in its place.

#growth #personalgrowth #evolution #evolve #herosjourney #josephcampbell