Here’s my favorite story/poem/exercise in taking responsibility for oneself
“Study author Kristen Syme, a recent WSU Ph.D. graduate, compares treating anxiety, depression or PTSD with antidepressants to medicating someone for a broken bone without setting the bone itself. She believes that these problems “look more like sociocultural phenomena, so the solution is not necessarily fixing a dysfunction in the person’s brain but fixing dysfunctions in the social world.”
Edit to add: It’s essential to get proper treatment and medical advice, and not leave mental suffering untreated.
I found this documentary inspiring and personally validating. This was my own childhood, described to the letter.
Twenty percent of the population has been identified as Highly Sensitive. And both men and women EQUALLY make up that 20 percent population. Some of most creative people in the world are also in the Highly Sensitive category.
How relevant this is today, and also very consistent with the type of work that I do with people.
So glad to see this coming into more mainstream focus and awareness.
The film is currently on Amazon’s streaming service, and also at http://www.sensitivethemovie.com