It’s good to take a few minutes each day to unwind, but I include Sunday evenings to my daily unwind time.
Every culture uses something that pleases the senses to help in their prayer or meditation practices. Incense or some kind of fragrance is helpful, because it alone can set the tone of a room. And smells are one of the things that we remember and associate experiences with often. Lamps or candles are often used too; I prefer oil lamps because the flame is steadier than the flicker of a candle; inviting the witness to slow way down and come home for a little while.
Early on, I developed a way to learn by just observing. What to do, what not to do.. Observing is a way that I try to use to see things around me. Something that I learned about a long time ago has been coming up a lot for me lately; in all areas of life. It’s a statement that goes “People don’t see the world as it is, they see the world as they are”.
I see this showing up all over the place. Mostly between people. One of my favorite exercises to help slow down involves going into the woods and noticing how different all the trees are. And realising that we don’t judge the trees for being tall or short, straight or crooked, thick or thin. We just accept the trees for what they are and move on. We don’t get hung up on the fact that one tree might not have gotten enough sunlight and therefore grew a certain way, we just accept the tree for what it is and we move on.
I think that this is a practice that is desperately needed now with how we’re seeing each other. Chances are, we don’t know someone’s story and how they’re managing their life as a result of their story. All we see is how they’re managing their life.
I think we need to see people more like trees, and less like how we think they ought to be.
One of the most powerful and honest images there is.
If we find ourselves repeating the same behaviors in different jobs, with different partners and in different situations; and if we don’t go back and examine how it all began, we’re just treating symptoms instead of the cause.
There is no such thing as a Hero’s Journey that doesn’t involve entering a dark thicket, battling savage beasts and facing your own despairs.
After all, the Kingdom can only be entrusted to someone who is willing to die for it. In order for any kind of growth to occur, you must be willing to kill off the part of you that is no longer serving you so that something new can grow in its place.
“A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.
Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.”
Because the heart sends signals to the brain, feeling gratitude consistently can actually re-wire your brain; creating more receptors for such emotions and can be a great tool in overcoming depression and anxiety.
While meditation can and will provide a sense of peace and tranquility, there are many other benefits to be had from a daily practice.
Lowered blood pressure, calming of the nervous system, and better management of Anxiety Disorders all can be had from a daily practice of meditation.
Sleep quality can be improved, meditation can be used as a part of chronic pain management therapy, and it will also boost your immune system.
Lastly, meditation will help you have happy relationships, because you will be more peaceful and calm. Less will irritate you, and you’ll be inclined to recognize happy and joyful moments throughout your day more.