Pema Chödrön is one of my favorite people.
She’s the only American Buddhist nun, a renowned speaker and teacher. But she started out as typical as you and I.
Born Deirdre Blomfield in New York, she grew up a 60’s girl, and experienced life the way that many others did; marriage, children, divorces, substance abuse… After her last marriage had failed, as she searched around for some answers, she stumbled across an article written by a Buddhist monk, that was talking about using emotions for growth rather than trying to get rid of them or shut them down. That struck a chord with her, so she got interested and followed that path and ended up Pema Chödrön.
While doing a project yesterday this particular talk came up on rotation on my music. I’m glad that I keep stuff like this because I can listen now and have a different interpretation as opposed to years ago when I first caught wind of her and her lectures.
It’s about practicing remaining present enough with yourself during a highly emotional circumstance so that you can recognise that brief 1 or 2 second moment before you react.
In this split-second, you can as yourself, ” Wait a second.. I feel that I’m getting upset”. I’m feeling anxious, or triggered or whatever it is. It’s about taking that brief moment and noticing that you’re about to react.
Its in that moment that lies your choice. You can just stick with whatever you’re experiencing and ride it out, try to separate yourself from what you’re experiencing or you can fly off the emotional handle and go unconscious about it. Just the few seconds that it takes while you’re registering this process can be enough to begin to gently dissipate those high-energy emotions and allow a much clearer response to whatever the situation is.
If you’ve ever noticed a stone dropped into a lake; the initial “plop” it makes is one thing; but the subsequent ripples that the stone being dropped in the water make can actually be bigger than the initial stone created in the first place. If the stone is large enough, the ripples it makes can rock a rowboat on the other side of the lake.
Something that I thought I’d share in case it resonated withsomeone else. Your inner peace is definitely worth preservation.
#sunday #choices #innerstrength #peace#pemachodron
This is one of three short books of the NY Times Best-Sellers’ set called What You Do Matters by Kobi Yamada.
This particular book shows us how our inner dialogue can affect us acting on an opportunity that is before us, and what we can do to overcome it.
Thank you to Sgt. Vierk of the Clawson Police Department for doing such a great reading job!
Those that brang us into the world
Also those that perform the act of Mothering.
To be a Mother to the World, one needs to look no further for example than to the person that sacrifices parts of herself or himself in order to give the next generation a good chance; a better chance maybe than they had themselves.
Things like planting a tree, and knowing full well that you’ll never get to enjoy the tree’s shade or fruit. Still, you plant the tree for the next generation to enjoy.
Like this. You are careful to consider your words and your actions, and how they might affect someone else. Because you have this little life that depends on you now. Little eyes that look up to you to build their foundation from which they’ll see their world.
Being a Mother to the World is no different. You experience the connection between you and someone you’ve never met, someone you don’t know at all. And know that from that point on, you keep those connections in mind when you make decisions, and when you act, as you’re carrying out your life. You realize that you are a part of something much bigger than yourself. It becomes much more fulfilling and worthwhile.
Thank you to all the Mothers, and to the Mothers of the World. We literally owe our lives to you, and we’ll promise to give the next generation a good start-off.
#mother #mothersday #mothertotheworld
Observing Earth Day and battling COVID-19 aren’t too far apart from each other.
Both require attention to be taken away from ourselves and placed on something else. This is a good thing to do.
It helps to realize our connection to each other, and our shared planet. That we’re all a part of something much large than ourselves.
Becoming more conscious and aware of this connection can open a whole new dimension, perspective and a way of doing more than just existing here. A decision to step in and help where one can becomes a non-issue and an automatic response.
So let’s do our part in both situations; lets all help to contain and understand this new threat to our lives; and at the same time that we’re becoming more aware of the virus, let’s also place awareness on our surroundings and our live. What is really needed and necessary and what no longer serves us. How we can live more simply, without so much stuff, and how we can lessen our footprints on the only home we share with so much other life.
The future is coming soon.
#earthday #protectthis Earth Day Network #coronavirus #covid_19 #futureiscoming KennebunkportMaine
It’s no accident that oil lamps have been used for centuries to create a sense of stillness in a room. The flame of an oil lamp is much steadier tv than the flicker of a candle, lending to the environment of still and healthy quiet contemplation.
If you’re ever someplace and walk into a room where an oil lamp is lit, you will see. A certain “slow down” will happen naturally within you before too long.
Lets slow down on the inside as we also slow down on the outside and lets see what happens.
#oillamp #flame #steady #still #bestillandknow #meditation #quiet #home #catsofinstagram #cats
A few days ago, a friend asked me if I had a favorite quote, or mantra or something I said to myself every day. I thought I’d share my answer in case it resonated with anyone else.
Asatoma Sadgayama is Sanskrit; roughly translated to English it comes out as “from untruth to truth.”
Not a religious text, and even though it originates from the east it isn’t eastern either. If you think about the translation, moving from untruth to truth is pretty much applicable to anyone, anywhere.
It means working on dropping what we’ve gathered; perceptions, ideas, habits; anything that is acquired unconsciously and moving towards living more consciously. Letting go of what we’ve accumulated so far in our lives and moving towards what we really are. Which is a conscious being.
That’s a pretty universal idea, isn’t it? Faced with the question, would you really want to hang on to some automatic behaviors instead of stopping and saying “wait a minute’, why do I think this, or why do I do that?”
There was a song that was popular a few years ago that had a line in it that went “I don’t know why I say the things I say, but I say them any-way”
Reminded me of some words I read recently where the topic discussed was the 28-30 year cycles in life; the idea being that we run through cycles during our lifetimes, repeating behaviours and situations until or unless we wake up one day and stop. And, that we really don’t begin to have an idea what life is all about until we’re in our 70s or 80s, after running through these cycles.
The whole idea of intentionally working on oneself is to shove a stick in the wheel of repetitive behaviors and say “hang on a minute here”, and look a little deeper at what we’re doing (or not doing) and try to see why it all is so that we can make the decision to continue or stop and do something else.
Asatoma Sadgayama. Moving from untruth to truth. Sounds to me like something worth repeating to oneself every day.
#qotd #asatomasadgamaya #clarity #life #conscious #choose
There is no such thing as a Hero’s Journey that doesn’t involve entering a dark thicket, battling savage beasts and facing your own despairs.
After all, the Kingdom can only be entrusted to someone who is willing to die for it. In order for any kind of growth to occur, you must be willing to kill off the part of you that is no longer serving you so that something new can grow in its place.
#growth #personalgrowth #evolution #evolve #herosjourney #josephcampbell
On this Veterans/Armistice Day we salute all veterans and active military personnel, with appreciation for their tremendous service to our country.
But not all Veterans have had such a welcoming homecoming experience.
The transition from civilian life to one of military is tough enough. But returning home after duty is a completely different kind of transition for many Veterans.
No more rigid environment. Nobody setting your schedule for you. No more camaraderie with the other troops. You’re in charge of your own life again. And if you saw combat, it can be much more emotionally devastating. It can be very difficult to make that psychological transition back home and back into civilian life again.
If you see a Veteran, not just on Veterans Day but any day; thank them for their Service but also sincerely ask them how they’re doing? Your question may spark a need for support. Below are some resources available:
In the Detroit area, Veterans support can be found at:
Detroit Regional Offices of Veterans Services
Michigan Veterans Affairs Agency, which connects Vets to Benefits and Resources
The Michigan Veterans Foundation offers support in the form of:
- Veteran Rescue Program
- Transitional Housing
- Vocational and Life Skill training
- Health care services
- PTSD Counseling
- Transportation, meals and clothing
- Substance Abuse Intervention
- Legal Assistance and Housing Placement
The Michigan Veterans of Foreign Wars provides assistance will filling out and submitting VA forms and processes, and also offers a Buddy to Buddy program that can pair up Veterans that can support each other to help handle the transition back to civilian life.
Norman Rockwell (1894-1978), “The Homecoming,” 1945. Cover illustration for “The Saturday Evening Post,” May 26, 1945. Norman Rockwell Museum.