How negative emotions physically affect your well-being

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Your body is a physical manifestation of what you tell yourself.

Contentment within the emotions produces the like in the body’s systems.  One’s immune system becomes strong, muscles can become strong and limber.  This helps our emotional outlook and general well-being.  We’re in a good mood when we feel good.  Nothing seems impossible.

But should those same emotions become negative, producing quiet voices within us that speak “I can’t”, “I’m not good enough”, I don’t deserve”, the body also manifests physical forms of these emotions.  Disease easily finds a hospitable breeding ground in consistent negative emotions.  Which in turn then makes us more uncomfortable, more sad or angry – because we don’t feel well.  The system becomes out of balance, and since emotions produce physical attributes in the body, the cycle that was once positive can turn negative, and the since the manifestations in the body support the emotional condition, we become sick more often.  Chronic pain can develop.  Headaches, body aches, fatigue.  Just like a viral disease, the body can do harm to itself as a result of a consistent, negative emotional environment.  Often, this is an old cycle; meaning that we learned this manner of walking in the world at a young age; so recognizing it can be tricky to do.

So what to do?

If you find yourself in a similar condition, talk with someone.  It can be very helpful to have a third party’s support in looking to see if we are managing our lives compulsively or consciously.  Get around some other people.  Exercise is a fantastic holistic remedy; and is quite necessary as we all age to keep our bodies as well as possible.  A Yoga class, bicycling, running, walking, a health club membership; all will change the body’s chemistry and produce positive results not only physically, but also emotionally from being around like-minded people and from accomplishing goals.

The first step can be difficult to take.  But it can also make a world of difference in your life and in the lives of those around us.

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